Mindfullness with Dolly
Many People say they cannot meditate.
So I have brought you some short Video's of Dolly
to help you relax and B.R.E.A.T.H.
Being present for just a few minutes helps us slow down.
We slow our breathing and our pulse.
Our heart rate settles and the stress hormones we are creating start to disippate.
When I recorded these video's I never dreamt they would bring peace to people all these years later.
I appologise for the bad filming, but hope it brings the reality to the fore.
I am dso grateful I have these video's to share with you.
These are the times I miss the most.
A two minute video to calm the nerves.
Watching Dolly graze always relaxed me and brought me back into "the moment".
For an even deeper relaxation
I loved to watch Dolly resting.
Just a short video of Dolly resting as I sat in her stable.
I nodded off in the middle but I left it in.